Running Assessments and Programs

Running is one of the most popular forms of exercise for many reasons. It’s free(apart from the expensive footwear!), you can do it almost anywhere and it is almost unrivalled in terms of its benefits to physical and mental health.

Whether you are training for a marathon or doing a lap of the local park. There are a few things that you need to take into consideration. These include:

  • Training loads - frequency, duration, intensity, terrain

  • Technique - cadence, stride length, foot strike pattern

  • Imbalances - stability, foot/arch control, strength, muscle tightness.

  • Footwear

  • Running surface

  • Previous injury

We use a wide range of assessment tools to analyse running and provide strategies for correcting any potential problems.

Having seen a lot of runners train for marathons, we can assist you with training programs that will minimise the chance of injury and burnout.

Using scientific data and mathematics we can devise a running load plan to suit your level of running and your goals.