Constipation during pregnancy

Constipation is a common issue particularly during pregnancy due to various factors including hormonal changes, increased pressure on intestines and the prenatal vitamins. It can be uncomfortable and lead to abdominal discomfort, bloating and infrequent bowel movements.

A pelvic floor physiotherapist can specialize in assessing and treating conditions related to the pelvic floor muscles, including constipation:

1.     Muscle retraining: the pelvic muscles are heavily involved in bowel function and control. Your therapist can assess the strength, coordination and relaxation of these muscles which are all important during bowel movements. Particular pelvic floor relaxation and breathing exercises can assist in more regular bowel movements.

2.     Manual therapy: Physiotherapists may use manual techniques such as massage or trigger point release to address any muscle tightness or restrictions in the pelvic floor. These techniques can help relax the muscles and improve their flexibility and function.

3.     Education and lifestyle modifications: your therapist can provide education on health bowel habits, proper positioning during defecation and dietary modifications that can promote regularity. They may also suggest other changes including incorporating physical activity to help assist gut movements or include adequate hydration and fibre in your diet.