Prenatal massage

Physiotherapy pregnancy massage is a specialized form of massage therapy that focuses on the unique changes experienced by pregnant women. There are many benefits of having a prenatal massage including:

-         Relaxation and stress relief

-         Pain relief: your physiotherapist understands the common areas of pain experienced during pregnancy and manual therapy can be a tool that can alleviate muscle tension, improve blood flow and movement to the area of pain or discomfort

-         Improved circulation and fluid balance: massage can assist in promoting blood flow and lymphatic draining which will help reduce fluid retention and swelling and improve overall circulation

-         Hormonal regulation: massage can positively influence hormone levels including reducing stress hormone – cortisol  and increase release of endorphins including serotoninc and dopamine.

-         Support for musculoskeletal changes: as the body changes during pregnancy, it can place increased strain on certain areas of the body. Massage can address muscle imbalances, ease tension in the back and hips and promote better body alignment and posture.